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Power of Character
Character is more than just a buzzword. It’s the backbone of who we are, influencing our decisions, behaviors, and relationships. A...
Martina Smith
Apr 5, 20253 min read
Accountability
Accountability isn’t just about rules and oversight; it’s a vital tool for navigating the unpredictable nature of life. When we learn to view accountability as a source of strength, we open ourselves up to new opportunities. Rather than fearing the unknown, we can harness accountability to take risks, learn valuable lessons from our experiences, and ultimately thrive in an ever-changing world.
Martina Smith
Mar 29, 20252 min read


Alcohol on the Brain: Unraveling the Unknown
Alcohol has been a part of human culture for centuries, enjoyed for its social benefits and potential relaxation effects. But while many drink responsibly, the implications of alcohol on brain function often receive less attention. Understanding how alcohol affects the brain can shed light on both immediate and lasting consequences of consumption.
Martina Smith
Mar 22, 20253 min read


Pure Positivity
Positivity stands out as a powerful force capable of transforming our lives. It's not just a fleeting feeling but a mindset that redirects our actions, relationships, and overall well-being. By understanding its effects, we can fully embrace positivity and unlock extraordinary potential within ourselves.
Martina Smith
Mar 15, 20253 min read
Anger
Anger is not just a simple reaction; it is a powerful emotion that can drive us or derail us. Think about it—when we experience anger, it can motivate us to advocate for justice or inspire change, just like it can lead to harmful actions if unacknowledged. To truly understand anger, we need to look at its psychological and physical aspects, which often go unnoticed.
Martina Smith
Mar 8, 20252 min read


Martina Smith
Mar 1, 20250 min read
Faith
The essence of faith can take many forms. For some, it symbolizes a strong spiritual connection with a higher power. For others, it represents belief in core values, principles, or the inherent goodness of people. For example, studies have shown that nearly 70% of individuals cite faith as a source of strength during challenges, providing them with hope and determination. This resilience highlights how faith can empower us to overcome life's obstacles.
Martina Smith
Feb 22, 20252 min read


Evolve
We learn through our experiences that evolution is to maximize our strengths through reflection, increase our wisdom through spirituality...
Martina Smith
Feb 18, 20251 min read


Empathy
Empathy is a significant emotional skill that shapes our interactions & relationships. It enables individuals to understand and share the...
Martina Smith
Feb 15, 20252 min read


Stories From The Shadows
Compassion is a powerful emotion often expressed in subtle ways. Every day, acts of kindness occur, yet many remain unnoticed. In our...
Martina Smith
Feb 8, 20252 min read


The Power of Narrative in Trauma Recovery
Rebuilding narratives is a crucial part of trauma recovery. Often, individuals perceive their experiences as chaotic and fragmented....
Martina Smith
Feb 1, 20252 min read


The Professional Sphere
Distractions come in many forms, pulling our attention in every direction. These interruptions can have a profound effect on productivity...
Martina Smith
Jan 25, 20253 min read


Nobility: The Untold Story of a Noble Character
Nobility has always captured the human imagination, evoking images of honor, grace, and an elite social class. However, the true essence...
Martina Smith
Jan 18, 20254 min read


Mission: Communication Territory
Effective communication is the backbone of successful interactions, both in personal relationships and professional environments....
Martina Smith
Jan 11, 20253 min read


Exploring the Unseen Effects of Trauma Bonding: Unraveling the Complicated Web
Trama bonding, a psychological phenomenon where a person develops a strong emotional attachment to someone who harms or abuses them. This bond typically thrives on cycles of abuse and reconciliation, creating a compelling yet toxic relationship that is hard to escape. By understanding trauma bonding, individuals who have faced abuse can start to regain clarity and control over their situations.
Martina Smith
Jan 4, 20253 min read


Danger (s) of Unknown Narcissistic Behaviors
Recognizing Narcissistic Traits
Martina Smith
Dec 28, 20242 min read


Amygdala: Influence on Emotions
The amygdala is a tiny region in our brain that plays an important role in emotional articulation. Cradled in the temporal lobes, this almond-shaped cluster of nuclei is key for emotional responses, memory formation, & decision-making. Obtaining knowledge on the amygdala improves our emotional health, anxiety management, & decision making.
Martina Smith
Dec 21, 20242 min read


Our Body's Command Center
The Nervous System?!
Martina Smith
Dec 14, 20242 min read


Top CBD Forms You Didn't Know Existed
The world of CBD (cannabidiol) is extensive and constantly evolving. While many people know about traditional oils and tinctures, many...
Martina Smith
Dec 7, 20244 min read


"The only true meaning of death is to nonexist"....
"The only true meaning of death is to nonexist"... "No one knows the sound of music after death"....Martina Marie Smith Coming April...
Martina Smith
Dec 2, 20241 min read
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